Inside Nutrition

Vital to sustaining life and also fundamental to the quality of life it sustains, nutritional intake throughout the lifespan impacts on your ability to grow, develop, think, move, and remain disease-free.

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healthpro is passionate about nutrition and is an advocate of evidenced-based dietetic practice and advice. Inside Nutrition presents the key components of human nutrition, the macronutrients (those required in large amounts) and the micronutrients (those required in smaller amounts), explains their functions, how much of them you need, and what foods provide good sources of each. We also discuss additional components of nutrition that contribute to daily dietary intake.