Strength and Conditioning

Strength and conditioning training involves subjecting the body to movements and loads that facilitate the enhancement of bone, muscle and connective tissue function and health. 

Effective strength and conditioning training is thus an integral part of the healthpro exercise philosophy and our exercise Specialists are adept at tailoring programmes to meet individual abilities and goals. Browse our Strength and Conditioning pages for instructional exercise videos and educational content that will help you toward your health, exercise, or sporting goals.