Running is an integral part of healthpro exercise services, with our coaches helping a diverse range of clients to achieve their running goals year after year. From absolute beginner to experienced ultra marathoner, our coaching philosophy is based on perfecting individual running technique and skill, developing functional strength and flexibility, and application of progressive training strategies toward efficient, injury-free movement and optimal fitness gains.
Whether your ambition is to complete your first 5 km or your next marathon, the knowledge and experience contained within our Running pages will help to get you there.
Guide to Better Running Technique
Guide to Running Footwear
Guide to Common Running Injuries