Lying Quad Stretch
Lie face down on the floor with both legs straight behind and the knees close together. Resting your chin on the back of your left hand, curl your right heel towards your bottom and grab the foot with the right hand. Maintaining a straight body alignment, pull the heel closer to your bottom until you feel the stretch on the front of your right thigh. To progress the stretch further, firstly elevate the right knee slightly by placing a folded towel underneath and then repeat the above process. Fully straighten the right leg before repeating on the left leg.