healthpro is dedicated to encouraging and facilitating increased physical activity and effective exercise within the population. Inside Exercise is your source of reliable, evidence-based information, advice, and direction, whether you are novice exerciser or seasoned athlete.
Strength And Conditioning
Strength and conditioning training involves subjecting the body to movements and loads that facilita ...
Running
Running is an integral part of healthpro exercise services, with our coaches helping a diverse range ...
Stretching
At healthpro we firmly believe that the development and maintenance of flexibility through regular s ...
Goal Setting
For exercise to be effective in producing substantial health and/or performance benefits, it must be ...
The Language Of Fitness
Knowing your reps from your sets, your glucose from your glycogen, and your TFL from your ITB, all h ...
