Allergen, Lifestyle and Energy Code Symbols Legend

Contains a Portion of Carbohydrates, Portion of Protein and 100 g Vegetables

Coeliac Friendly (contains less than 100 mg of gluten per kg)

Diary Free

Egg Free

Gluten Free (contains less than 20 mg of gluten per kg)

Fibre Rich (contains greater than 3 g of fibre per 100 g)

Low FodMAP

Low fat (contains less than 3 g of fat per 100 g)

Low saturated fat (contains less than 1 g of saturated fat per 100 g)

Low salt (contains less than 0.3 g of salt per 100 g)

Low sodium (contains less than 0.1 g of sodium per 100 g)

Contains red wine

Low sugar (contains less than 2 g of sugar per 100 g)

Vegetarian (contains no meat or fish)

Vegan (contains no animal or fish derived ingredients)

Wheat free

Contains white wine

Contains less than 300 calories (considered a snack and ideal as a mid morning or mid afternoon blood sugar stabiliser)

Contains between 300 - 500 calories (considered a light meal and ideal as a lighter option that will help to sustain energy levels)

Contains between 500 - 800 calories (considered a main meal, constituting one of the typically 3 main meals of the day, breakfast, lunch and dinner)

Contains in excess of 800 calories (may be considered an indulgence, or an option which may be consumed occasionally, as part of a healthy balanced diet)