Allergen, Lifestyle and Energy Code Symbols Legend

Contains Celery

Contains Celery

Contains Crustaceans

Contains Crustaceans

Contains Egg

Contains Egg

Contains Fish

Contains Fish

Cereals Containing Gluten

Cereals Containing Gluten

Contains Lupin

Contains Lupin

Contains Milk

Contains Milk

Contains Molluscs

Contains Molluscs

Contains Mustard

Contains Mustard

Contains Nuts

Contains Nuts

Contains Peanuts

Contains Peanuts

Contains Sesame

Contains Sesame

Contains Soya

Contains Soya

Contains Sulphur Dioxide

Contains Sulphur Dioxide

Balanced Meal

Contains a Portion of Carbohydrates, Portion of Protein and 100 g Vegetables

Coeliac Friendly

Coeliac Friendly (contains less than 100 mg of gluten per kg)

Dairy Free

Diary Free

Egg Free

Egg Free

Gluten Free

Gluten Free (contains less than 20 mg of gluten per kg)

High Fibre

Fibre Rich (contains greater than 3 g of fibre per 100 g)

LFM

Low FodMAP

Low Fat

Low fat (contains less than 3 g of fat per 100 g)

Low in Saturated Fat

Low saturated fat (contains less than 1 g of saturated fat per 100 g)

Low in Salt

Low salt (contains less than 0.3 g of salt per 100 g)

Low Sodium

Low sodium (contains less than 0.1 g of sodium per 100 g)

Red Wine

Contains red wine

Low Sugar

Low sugar (contains less than 2 g of sugar per 100 g)

Vegetarian

Vegetarian (contains no meat or fish)

Vegan

Vegan (contains no animal or fish derived ingredients)

Wheat Free

Wheat free

White Wine

Contains white wine

  Snack

Contains less than 300 calories (considered a snack and ideal as a mid morning or mid afternoon blood sugar stabiliser)

   Light Meal

Contains between 300 - 500 calories (considered a light meal and ideal as a lighter option that will help to sustain energy levels)

    Main Meal

Contains between 500 - 800 calories (considered a main meal, constituting one of the typically 3 main meals of the day, breakfast, lunch and dinner)

     Indulgence

Contains in excess of 800 calories (may be considered an indulgence, or an option which may be consumed occasionally, as part of a healthy balanced diet)