Try this delicious chicken with apricots and coconut milk. Its high in protein, high in fibre, diary free and bursting with flavour!
Ingredients
Rice 250 g
Sunflower Oil 3 g
Onion 60 g
Garlic 6 g
Chicken 500 g
Curry Powder 10 g
Ground Almonds 50 g
Coconut Milk 75 ml
Chicken Stock 375 ml
Dried Apricots 120 g
Soybeans 100 g
Chopped Almonds 50 g
Coriander 20 g
Instructions
Cook the rice in boiling water for 10-15 minutes. Drain and keep to one side.
Heat the oil in a saucepan and cook the onion with the seasoning for 5 minutes on a low heat.
Stir in the garlic and cook for 30 seconds.
Add the chicken and stir into the mix.
Add the curry powder, reduce the heat and cook with an occasional stir for 3 minutes.
Add the ground almonds and stir until mixed well. Now add the coconut milk and stock. Bring to a simmer and continue to cook for 10 minutes.
Add the rice, apricots and soy beans and allow to heat through. Serve in a bowl and top with with the chopped almonds and coriander.