Breakfast Smoothie
Wow, this smoothie will certainly give you a sugar blast. A 200 g serving yields 25.5 g of sugar, about 30 % of your reference intake. However, sugar does have a place in the diet, especially from natural sources such as the bananas, apples and berries found in this recipe, and the 4.5 g of fibre present will most definitely help to slow down the rise in blood sugar levels, as well as aiding digestion. Enjoy as an occasional breakfast recipe.
- 5 minute
- Easy
- 1 portion
Ingredients
Small ripe banana 60 g
Blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve 140 g
Apple juice ( water, optional) 60 g
Runny honey, to serve 10 g
Instructions
Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
