healthpro Pilates with Nicola Paul - Beginner and Intermediate

Pilates with Nicola Paul - Beginner and Intermediate

Starts on 10th January 2018 @ 19:30

Book now

Price

  • 1 session €15
  • 6 sessions €75

Location

  • Dublin Deer Park Golf and Foot Golf, Howth Estate, Howth, Co. Dublin

Learn how to move more efficiently and improve your posture, health and wellbeing. Pilates - Beginner and Intermediate is a mat-based class structured to suit beginners and those who have been practicing Pilates for a few months. The course is also a great supplement to your regular exercise schedule, helping to reduce injuries through improvements to core strength and flexibility.

In addition to scheduled classes, Nicola also offers bespoke one to one tuition, home visits and small group classes.

Benefits of the course include:

-Improved Core Strength

-Improved Flexibility

-Increased Muscle Tone and Strength

-Improved Posture

-Injury Prevention

-Improved Wellbeing