healthpro Pilates with Nicola Paul - Beginner and Intermediate
* Date and time to be confirmed
Learn how to move more efficiently and improve your posture, health and wellbeing. Pilates - Beginner and Intermediate is a mat-based class structured to suit beginners and those who have been practicing Pilates for a few months. The course is also a great supplement to your regular exercise schedule, helping to reduce injuries through improvements to core strength and flexibility.
In addition to scheduled classes, Nicola also offers bespoke one to one tuition, home visits and small group classes.
Benefits of the course include:
-Improved Core Strength
-Increased Muscle Tone and Strength