healthpro Be Body Confident with Joanna Kesicka

Be Body Confident with Joanna Kesicka

Starts on 8th May 2019 @ 19:30

Book now

Price

  • 6 sessions €360

Location

  • Dublin Deer Park Golf and Foot Golf, Howth Estate, Howth, Co. Dublin

Body Image Specialist Joanna Kesicka has been helping men and women to empower their lives by helping them to improve their body confidence. Joanna is now launching her 6 week programme to help you improve your body confidence.

This course is for anybody who wishes to:
- build and improve self-worth
- build and improve self-confidence
- learn how to stop criticising themselves
- learn how to navigate through the constant critical messages in social media domains

If you have ever done any of the following, then this course is for you:
- weighed yourself daily
- exercised because you "have to"
- stopped yourself from wearing a sleeveless top
- counted calories, fat grams, macronutrients or points
- avoided having your photo taken
- depriving yourself of food
- looking in the mirror and feeling "fat" or "ugly"
- talked negatively about yourself
- tried the latest and newest fad diet
- have spoken about food as "clean" or "dirty"

This is a group programme that has helped many previous participants successfully address body confidence issues. Joanna is a highly trained and experienced therapist who is adept at connecting with her clients and helping them to self-express with confidence and surety.