Tangy, Chickpea and Broccoli Stew
A wholesome vegetable stew, this is a nice twist on the original Irish stew - perfect for a cold winters night!
- 30 min
- Moderate
- 6 Portions
Ingredients
Onion 150 g
Red Pepper 80 g
Green Pepper 80 g
Sweet Potatoes 400 g
Broccoli 85 g
Courgette 90 g
Chickpeas 200 g
Puy Lentils 160 g
Large Tomatoes 300 g
Coriander 50 g
Extra Virgin Olive Oil 10 g
Garlic 12 g
Tomato Puree 15 g
Vegetable Stock 20 g
Instructions
1. In a pan, gently cook the onions, peppers and cubed sweet potato in the oil, then add the garlic, tomato puree and courgette. Stir and allow to cook for another 1-2 minutes. Now add lentils and stir through.
2. Sprinkle the vegetable stock cube into the boiling water and once dissolved, add it to the pan. Place the lid on the pan and leave to simmer for 8-10 minutes. Now remove the lid and stir in the tomatoes and the chickpeas. Cook for another 2-3 minutes.
3. Check the lentils and sweet potatoes. If they're tender, add the broccoli (making sure all of the broccoli is submerged). Leave to simmer until the broccoli has turned a bright green (it won't take long!), and finally stir in the coriander.
4. Serve immediately into bowls and enjoy!
