The Exercise Shake
This delicious post workout recipe is egg, milk and gluten free and suitable for vegetarians. To best replace lost energy, consume within 30 minutes of finishing your workout. Enjoy!
- 5 Minutes
- Easy
- 1
Ingredients
Pomegranate Juice 150 g
Soya Milk 125 ml
Banana, Peeled 80 g
Tofu 30 g
Honey 5 g
Flaked Almond 5 g
5 Ice Cubes
Instructions
1. Put pomegranate juice and soya milk into a blender with 2 ice cubes. Blend until the ice has broken down.
2. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass with the remaining ice cubes and garnish with flaked almonds.
