healthpro Lunch Recipes
Mustard-Roasted Beef Fillet
- 1 h
- Moderate
- 10 Portions
Spinach, Ricotta & Chicken Traybake
- 1 h
- Moderate
- 4 Portions
Zesty Roast Salmon & Cod
- 2 h
- Difficult
- 8
Herb-Crusted Roast Pork
- 1 h 30 min
- Easy - Moderate
- 7 Portions
Roast Tomatoes
- 1 h 15 min
- Easy
- 6
Speedy Spaghetti with Clams
- 45 Minutes
- Easy - Moderate
- 2
Risotto with Haddock
- 45 Minutes
- Easy - Moderate
- 4 Portions
Spicy Chicken Fried Rice
- 45 Minutes
- Easy - Moderate
- 6
Fast-Fix Fried Rice
- 30 Minutes
- Easy - Moderate
- 2 Portions
Seared Beef & Papaya Salad with Tamarind Dressing
- 30 Minutes
- Easy - Moderate
- 2 Portions
Rapid Mixed Leaves, Carrot & Ham Salad
- 10 Minutes
- Easy
- 1
Bang Bang Prawn Salad
- 45 Minutes
- Easy - Moderate
- 3
Spicy Chicken Salad with Broccoli and Quinoa
- 30 Minutes
- Easy - Moderate
- 4
Bean, Ham and Egg Salad
- 20 Minutes
- Easy
- 3
Ham & Beetroot Salad Bowl
- 15 Minutes
- Easy
- 4
Crunchy Chicken Salad
- 1 h
- Moderate
- 4
Country Salad
- 15 Minutes
- Easy
- 4
Garden Salad
- 10 Minutes
- Easy
- 4
Turkey & Ham Salad
- 10 Minutes
- Easy
- 4
Tangy Turkey Sloppy Joes with Celeriac Slaw
- 45 Minutes
- Easy - Moderate
- 6
Vietnamese Chicken Baguettes
- 15 Minutes
- Easy
- 1
Trout and Fennel Parcels
- 45 min
- Moderate
- 2 Portions
Prawn and Avocado Wrap
- 10 min
- Easy
- 1 Portion
Fish Dogs with Lemony Fennel Slaw
- 20 min
- Moderate
- 6 Portions
Paprika Chicken Ciabattas
- 20 min
- Moderate
- 4 Portions
Hot-Smoked Salmon Picnic Loaf
- 20 min
- Medium
- 8 Portions
Smoked Trout and Cucumber Open Sandwich
- 10 min
- Easy
- 2 Portions
Open Chicken Caesar Sandwich
- 15 min
- Easy
- 2 Portions
Chicken and Avocado Sandwich Topper
- 5 min
- Easy
- 1 Portion
Linguine with Ham, Lemon and Basil
- 20 min
- Easy
- 2 Portions
Roasted Coconut Cauliflower
- 1 h 30 min
- Easy - Moderate
- 8 Portions
Herby Apricot Quinoa
- 15 min
- Easy
- 4 Portions
Pumpkin & Parsnip Cassoulet
- 1 h 40 min
- Easy - Moderate
- 8 Portions
Tomato and Courgette Stew
- 1h
- Easy
- 4 Portions
Roast Fish with Chickpeas and Ginger
- 35 min
- Easy
- 4 Portions
Healthy Burgers
- 1 h
- Moderate
- 4 Portions
Summer Vegetable Bowl
- 25 min
- Easy - Moderate
- 2 Portions
Potato and Savoy cabbage Soup with Bacon
- 30 min
- Easy - Moderate
- 4 Portions
Salmon Noodle Soup
- 15 min
- Easy
- 4 Portions
Hot and Sour Broth With Prawns
- 5 min
- Easy
- 4 Portions
Minestrone Pasta Pot
- 20 min
- Easy
- 4 Portions
Jewelled Wild Rice with Almonds
- 1 h 10 min
- Easy - Moderate
- 6 Portions
Speedy Tex-Mex Rice
- 20 min
- Easy
- 4 Portions
Feta, Avocado & Red Pepper Salad with Honey-Lime Dressing
- 10 min
- Easy
- 4 Portions
Roasted Squash, Shallot, Spinach & Ricotta Pasta
- 45 min
- Easy - Moderate
- 5 Portions
Turkey and Spring Onion Wrap
- 10 min
- Easy
- 3 Portions
Chinese Pork One-Pot
- 15 min
- Easy
- 4 Portions
Creamy Fish and Mussel Soup
- 25 min
- Easy
- 4 Portions
Courgette, Potato and Cheddar Soup
- 20 min
- Easy
- 8 Portions
Fresh Pea and Lovage Soup
- 25 min
- Easy
- 8 Portions
Spinach Soup
- 30 min
- Easy
- 4 Portions
Pita Pizza
- 10 min
- Easy
- 1 Portion
Juicy Roasted Chicken
- 1 h 50 min
- Easy
- 5 Portions
Foolproof Rib Roast
- 6 h
- Easy
- 6 Portions
Rosemary Roasted Turkey
- 4 h
- Moderate
- 30 Portions
Roasted Vegetables
- 4 h
- Moderate
- 15 Portions
Ham Casserole
- 80 min
- Easy
- 8 Portions
Broccoli Casserole
- 1 h
- Easy - Moderate
- 12 Portions
Italian Casserole
- 60 min
- Easy - Moderate
- 4 Portions
Couscous Gourmet
- 30 min
- Easy - Moderate
- 4 Portions
Roast Potatoes
- 30 mins
- Easy
- 4 Portions
Black Bean Burgers
- 20 Mins
- Moderate
- 4 Portions
Vegetarian Sushi
- 45 min
- Moderate
- 4 Portions
Sweet Sesame Chicken Pizza
- 25 min
- Easy
- 4 Portions
Mediterranean Chicken Salad
- 60 min
- Easy
- 4 Portions
Spinach and Strawberry Salad
- 5 min
- Easy
- 2 Portions
Fresh Pesto Pizza
- 90 min
- Easy - Moderate
- 6 portions
Greek-Style Burritos
- 30 min
- Easy
- 2 Portions
Roasted Cauliflower Tart with Oat-Walnut Crust and Lemon Herb Filling
- 2 h
- Moderate
- 5 Portions
Braised Tofu
- 25 min
- Easy
- 4 Portions
Caramelised Cauliflower Soup
- 115 min
- Moderate
- 4 Portions
Beef Kofta Curry
- 25 min
- Easy
- 6 Portions
Sicilian pizza
- 2 h
- Moderate
- 4 Portions
Roast Pork with Fennel & Rosemary
- 2.5 h
- Easy
- 5 Portions
Spicy Fish Stew
- 25 min
- Easy
- 2 Portions
Irish Stew
- 2 h
- Moderate
- 8 Portions
Butternut and Rosemary Pizza
- 40 min
- Easy
- 4 Portions
Kale and Tomato Spaghetti
- 10 min
- Easy
- 4 Portions
Chicken Curry with Rice
- 85 Minutes
- Medium
- 7
Dandelion Salad
- 10 min
- Easy
- 2 Portions
Beetroot and Feta Burgers
- 40 min
- Easy
- 5 Portions
Goulash In A Dash
- 25 min
- Easy
- 3 Portions
Mexican Bean Salad
- 5 min
- Easy
- 4 Portions
Pizza with Cauliflower Crust
- 70 min
- Easy
- 1 Portions
Nettle Soup
- 35 min
- Easy
- 6 portions
Pumpkin Soup
- 60 min
- Easy
- 9 Portions
Cinnamon Curry Tuna Sandwich
- 10 min
- Easy
- 1 Portion
Spring Veggie Bagel Sandwich
- 15 minutes
- Easy
- 1
Quinoa, Cauliflower & Ramson Cakes
- 60 min
- Easy
- 12 Portions
Malaysian Quinoa
- 30 min
- Easy
- 2
Homemade Brown Bread
- 1 h 30 min
- Easy
- 2 Portions
Lentil and Nut Loaf
- 1 h 10 min
- Easy
- 6 Portions
Halloumi and Vegetable Skewers
- 30 min
- Easy
- 6 Portions
Mushroom Barley Risotto
- 35 min
- Easy
- 4 Portions
Mexican Bean Soup
- 45 min
- Easy
- 3 Portions
Chickpea Bake
- 45 min
- Easy
- 3 Portions
African Peanut Soup
- 35 min
- Easy
- 8 Portions
Kale and Goats Cheese Frittata
- 30 min
- Easy
- 4 Portions
Greek Salad
- 20 min
- Easy
- 6 Portions
Gouda-Stuffed Turkey and Black Bean Burgers
- 35 min
- Moderate
- 7 Portions
Cauliflower Mash
- 30 min
- Easy
- 2 Portions
Grapefruit and Avocado Salad With Seared Salmon
- 30 min
- Moderate
- 4 Portions
Butternut Squash Pasta Bake
- 50 min
- Easy
- 5 Portions
Baked Omelette with Roasted Vegetables
- 40 min
- Easy
- 4 Portions
Maple-Glazed Salmon and Parmesan Roasted Potatoes
- 50 min
- Easy
- 3 Portions
Sweet Potato and Onion Rostis
- 30 min
- Easy
- 2 Portions
Poached Eggs on a Bed of Carrots, Courgette and Tomato
- 10 min
- Easy
- 1 Portion
Barley Tabbouleh
- 60 min
- Easy
- 2 Portions
Chargrilled Vegetables with Goats Cheese and Chilli Yoghurt Dressing
- 50 min
- Moderate
- 4 Portions
Vegetable Chilli With Bulgur Wheat
- 40 min
- Easy
- 6 Portions
Roasted Squash and Tofu Soup
- 45 min
- Moderate
- 8 Portions
Three Pea and Tofu Stir-Fry, Served With Coconut Rice
- 35 min
- Easy
- 6 Portions
Roasted Butternut Squash with Salad
- 45 min
- Easy
- 4 Portions
Apricot, Hazelnut and Pumpkin Seed Energy Bar
- 20 min
- Easy
- 15 Portions
Asparagus Omelette
- 15 min
- Easy
- 1 Portion
Garlic Chicken Thighs with Colcannon Mash and Onion Gravy
- 30 min
- Moderate
- 2 Portions
Asparagus, Tomato and Mushroom Frittata
- 35 min
- Easy
- 4 Portions
Open Ravioli of Roasted Vegetables with Sweet Pepper Sauce
- 55 Minutes
- Moderate
- 4
King Prawn Linguine with Peas, Goat's Cheese, Spinach and Basil Pesto
- 35 min
- Easy
- 2 Portions
Prawn and Shrimp Laksa
- 45 min
- Moderate
- 4 Portions
Barley Broth with Chicken
- 65 min
- Moderate
- 4 Portions
Curried Chicken with Apricots and Almonds
- 50 min
- Moderate
- 4 Portions
Poached Sea Bass in Oriental Broth with Rice Noodles and Green Beans
- 25 min
- Easy
- 2 Portions
Bucatini with Salsa Verde
- 35 min
- Moderate
- 6 Portions
Quick Thai Green Chicken Curry with Basmati Rice
- 35 min
- Easy
- 2 Portions
Noodles with Poached Egg, Chicken and Green Vegetables
- 55 min
- Moderate
- 5 Portions
Salmon with Quinoa and Citrus-Tomatillo Salsa
- 45 min
- Moderate
- 4 Portions
Ginger Beef and Vegetable Stir-Fry with Coriander Rice
- 55 min
- Moderate
- 2 Portions
Roasted Butternut Squash Risotto
- 1 h 20 min
- Moderate
- 6 Portions
Acorn, Squash and Sage Risotto
- 1 h
- Moderate
- 4 Portions
Mackerel Tagliatelle with Parsley Pesto
- 50 min
- Moderate
- 4 Portions
Grilled Pork with New Potato Salad
- 1 h
- Moderate
- 2 Portions
Quinoa Waldorf Salad
- 40 min
- Moderate
- 4 Portions
Grilled Lemon Chicken with Asparagus and Peas
- 40 min
- Moderate
- 2 Portions
Poached Salmon, Garden Beans & New Potatoes with Basil Dressing
- 35 min
- Easy
- 2 Portions
Chilli Mackerel with Warm Potato, Spring Onion, Pea & Watercress Salad
- 45 min
- Moderate
- 4 Portions
Salmon and Baby Vegetable Parcel
- 30 min
- Easy
- 2 Portions
Salmon Nicoise
- 75 min
- Moderate
- 3 Portion
Chickpea and Butternut Squash Burgers
- 70 min
- Moderate
- 6 Portions
Mini Mint & Lamb Burgers
- 70 min
- Moderate
- 8 Portions
Soy Chicken Burgers with Roasted Pepper
- 95 min
- Moderate
- 5 Portions
Thai Tuna & Sweetcorn Burgers
- 75 min
- Moderate
- 4 Portions
Beef, Horseradish & Mushroom Burger
- 1 h 15 min
- Moderate
- 4 Portions
Mini Quiches
- 40 min
- Moderate
- 3 Portions
Broccoli Soup
- 30 min
- Easy
- 4 Portions
Butternut Squash Soup
- 1 hr
- Moderate
- 6
Potato and Fish Pie
- 45 min
- Easy
- 2 Portions
Toasted Bread with Salmon and Cheese
- 5 min
- Easy
- 1 Portion
Fruit and Yoghurt Parfait
- 5 min
- Easy
- 1 Portion
Poached Eggs with Broccoli & Tomatoes on Wholemeal Toast
- 15 min
- Easy
- 1 Portion
Smokey Beans on Toast
- 25 min
- Easy
- 1 Portion
Carrot Soup
- 20 Minutes
- Easy
- 4
Luke's Parmesan Chicken Goujons
- 40 min
- Easy
- 6 Portions
Tuathla's Brown Soda Bread
- 90 min
- Easy
- 2 Portions
Cuan's Falafel with Homemade Pitta Bread and Tomatoes
- 30 min
- Moderate
- 4 Portions
Adam's Spanish Omelette
- 20 min
- Easy
- 3 Portions
Chicken, Tarragon and Grape Salad
- 20 min
- Easy
- 1 Portion
Sweet Potato, Asparagus, Chickpea and Hazelnut Salad
- 25 min
- Easy
- 2 Portions
Chicken, Egg and Avocado 'Triple' Sandwich
- 10 min
- Easy
- 1 Portion
Roast Beef, Tomato and Avocado Sandwich
- 10 min
- Easy
- 1 Portion
Ham, Leek and Potato Soup
- 20 min
- Easy
- 4 Portions
Oriental Chicken and Noodle Soup
- 20 min
- Moderate
- 2 Portions
Vegetarian Omelette
- 15 min
- Easy
- 1 Portion
Tuna Stir-Fry
- 15 min
- Easy
- 1 Portion
Teriyaki Salmon
- 30 min
- Easy
- 1 Portion
Spiced Braised Venison with Chilli & Chocolate
- 2 h 30 min
- Moderate
- 10 Portions
Singapore Noodles
- 45 min
- Easy
- 4 Portions
Quinoa Tabbouleh
- 15 min
- Easy
- 2 Portions
Hallelujah Noodles
- 20 - 30 min
- Easy
- 6
Tasty Homemade Burgers
- 60-90 Minutes
- Easy - Moderate
- 4
Pine Nut, Tomato and Garlic Sandwich
- 30 min
- Easy
- 4 Portions
Heart Friendly Chicken Sandwich
- 5 - 10 minutes
- Easy
- 1 portion
Avocado and Orange Open Sandwich
- 5 min
- Easy
- 2
Indian Rice Chicken Salad
- 25 min
- Easy
- 6 Portions
Coconut Rice and Prawn Salad
- 15 - 20 min
- Moderate
- 2 Portions
The Tri Colour Pasta Salad
- 10 Minutes
- Easy
- 3 Portions
Bean and Ham Soup
- 1 h 20 min
- Moderate
- 8 Portions
Hearty Chicken Vegetable Soup
- 1h
- Moderate
- 8 Portions
Lentil Soup
- 1 h
- Easy - Moderate
- 10 Portions