healthpro Training Articles

Meet Derek Byrne, Neuromuscular and Anatomy in Motion Therapist. Derek has an unique way of looking at pain and how to resolve it through a holistic as

With some careful planning, a vegetarian diet that excludes meat, fish and poultry can provide adequate protein and other essential nutrients for the athl

Much abused and not surprisingly, therefore, rather injury prone, the hamstrings (the large group of muscles located on the back of the upper legs) deserv

  Pictured are some of our recent healthpro Begin to Run members looking justifiably delighted having completed their end of course 5 km c

 Access our expertise in run coaching through our healthpro Run Clinic. Suitable for all levels of ability, Run Clinic offers one

  Discover, Develop and excel your Runner Within. This is a 10 week programme for recreational runners, from beginners to improvers. It is our goals

Here's to a wonderfully healthful New Year !     All the team at healthpro would like to wish our readers a New Year filled with the

  healthpro outdoor fitness at a location near you!   healthpro Road Runners is expanding throughout the Dublin area. Alongside

Inspirational healthpro Road Runners Patricia Hogan, Orla McKnight and Niamh Grimes saw out the year with stellar personal achievements. All thr

Exercising first thing in the morning can provide a great start to the day, invigorating both body and mind for the tasks ahead and also freeing up invalu

Runner's knee and how to avoid it   Runner's knee is the common name for iliotibial band friction syndrome, a painful overuse condition that affec

Melanie completes Paris2Nice 2014 and raises valuable funds for the RNLI Throughout the year we've been charting the progress of another superwoman's que

  Fitness for winter - beat the bugs and the blues!  Fitness never sleeps at healthpro.   Our healthpro BOOTCAMP an

September saw the welcome arrival of two new healthpro specialists to the team. Laoibhse Griffin holds a European Qualification Framework Leve

healthpro courses on the horizon We offer a range of ongoing group exercise courses, serving the fitness needs of both children and adults. &n

       healthpro Road Runners offer help for hamstrings! The hamstrings are a large group of muscles (semitendinosus, semimembran

Chicken, Avocado and Radish Salad This chicken with avocado and radish salad combines some of our favourite ingredients into a wonderfully tasteful and

healthpro Consultant Dietitian Harriette Lynch recently appeared on TV3's Midday programme to give pre-race nutritional advice to participants in the

This June we'd like to relate an inspirational story. Whilst raising four wonderful children and simultaneously forging a successful career in law, a lady

  healthpro in association with Outfront Events, and with the help of our generous local sponsors, are delighted to once again host the annual