healthpro Running Articles

Much abused and not surprisingly, therefore, rather injury prone, the hamstrings (the large group of muscles located on the back of the upper legs) deserv

  Pictured are some of our recent healthpro Begin to Run members looking justifiably delighted having completed their end of course 5 km c

 Access our expertise in run coaching through our healthpro Run Clinic. Suitable for all levels of ability, Run Clinic offers one

  Discover, Develop and excel your Runner Within. This is a 10 week programme for recreational runners, from beginners to improvers. It is our goals

  healthpro outdoor fitness at a location near you!   healthpro Road Runners is expanding throughout the Dublin area. Alongside

Inspirational healthpro Road Runners Patricia Hogan, Orla McKnight and Niamh Grimes saw out the year with stellar personal achievements. All thr

Exercising first thing in the morning can provide a great start to the day, invigorating both body and mind for the tasks ahead and also freeing up invalu

 Having discovered the joys of running in later life, Limerick man John Collins trained for, and successfully completed his first Dublin Marathon in

Runner's knee and how to avoid it   Runner's knee is the common name for iliotibial band friction syndrome, a painful overuse condition that affec

  Fitness for winter - beat the bugs and the blues!  Fitness never sleeps at healthpro.   Our healthpro BOOTCAMP an

Following another great summer of motivating and inspiring fitness courses at healthpro, our Road Runners group are once again in moti

Harriette completes her second Ironman triathlon  We're delighted to report that healthpro Director, Harriette Lynch, completed her second

September saw the welcome arrival of two new healthpro specialists to the team. Laoibhse Griffin holds a European Qualification Framework Leve

Ed Wilson completes Isle of Wight Challenge 2014 In our June newsletter we reported on the progress of Mr Ed Wilson towards his goal of completing the 20

The status of the Howth Challenge Series on the Irish multisport calendar continues to grow, as evidenced by a record number of entrants for this year's r

Following another great summer of motivating and inspiring fitness courses at healthpro we're delighted to announce our forthcoming autumn sched

healthpro courses on the horizon We offer a range of ongoing group exercise courses, serving the fitness needs of both children and adults. &n

       healthpro Road Runners offer help for hamstrings! The hamstrings are a large group of muscles (semitendinosus, semimembran

healthpro Consultant Dietitian Harriette Lynch recently appeared on TV3's Midday programme to give pre-race nutritional advice to participants in the

This June we'd like to relate an inspirational story. Whilst raising four wonderful children and simultaneously forging a successful career in law, a lady