healthpro Personaltraining Articles

At healthpro, we've enjoyed another great year of empowering individuals, groups, organisations, and businesses to eat and move for success! Our

Exercising first thing in the morning can provide a great start to the day, invigorating both body and mind for the tasks ahead and also freeing up invalu

Runner's knee and how to avoid it   Runner's knee is the common name for iliotibial band friction syndrome, a painful overuse condition that affec

  Fitness for winter - beat the bugs and the blues!  Fitness never sleeps at healthpro.   Our healthpro BOOTCAMP an

Following another great summer of motivating and inspiring fitness courses at healthpro, our Road Runners group are once again in moti

September saw the welcome arrival of two new healthpro specialists to the team. Laoibhse Griffin holds a European Qualification Framework Leve

Ed Wilson completes Isle of Wight Challenge 2014 In our June newsletter we reported on the progress of Mr Ed Wilson towards his goal of completing the 20

Following another great summer of motivating and inspiring fitness courses at healthpro we're delighted to announce our forthcoming autumn sched

Do you suffer from.......... Lower back pain Muscle pain, tension or spasm Lower leg pain Pain and grinding in the knee Foot arch pain Bunions or

A common cause of heel pain is a condition known as plantar faciitis that involves pain and inflammation of a thick fibrous band of tissue, the plantar fa

       healthpro Road Runners offer help for hamstrings! The hamstrings are a large group of muscles (semitendinosus, semimembran

Billy Byrne Neuromuscular Physical Therapist  Billy is a vastly experienced and highly regarded neuromuscular physical therapist, with over thi