healthpro Health Articles

We were delighted to attend the Fifth Irish National Eating Disorder Conference on the 28th February 2020. This was a day filled with current research regar

7th March 2020 |  more ...

The Fifth Irish National Eating Disorder Conference

Eating disorders are not choosen, they are psychiatric illnesses and nobody signs up to them. An eating disorder is an illness that seems to hold great

3rd March 2020 |  more ...

Nine Truths About Weight and Eating Disorders

At the 5th Irish National Eating Disorders Conference in Dublin it was announced that the next meeting for the European Council on Eating Disorders (ECED) w

28th February 2020 |  more ...

European Council of Eating Disorders

Meet Derek Byrne, Neuromuscular and Anatomy in Motion Therapist. Derek has an unique way of looking at pain and how to resolve it through a holistic as

28th October 2019 |  more ...

How to Treat and Resolve Pain

Diabetes mellitus (DM) is a metabolic disorder involving chronic high blood glucose levels (hyperglycaemia). The disease is characterised by disturbances to

25th July 2018 |  more ...

The recent interest in chocolate as a ‘superfood’ has sparked extensive research to separate facts from fiction. In its purest form research has

5th April 2017 |  more ...

ChocoLOT or ChocoLITTLE

Congratulations to our director and consultant dietitian, Harriette Lynch Kennedy who was part of the winning team at the Irish Healthcare Centre Awards 201

11th March 2017 |  more ...

  We, like Mrs Doyle of Father Ted fame and probably a majority of the world's population, really do enjoy a cup of tea! Due to its' ubiquity, the h

5th February 2017 |  more ...

Cup of Tea Father

The health benefits of a plant-based diet are well-known and this diet is quickly becoming more and more popular for numerous reasons, but the question re

5th December 2016 |  more ...

A Vegan Diet Benefits and How to Avoid Nutritional  Deficiencies

Kerrigans Craft Butchers taking customer care to a new level with the help of healthpro Menu Mentoring® Kerrigans Craft Butchers, situated

4th August 2015 |  more ...

Kerrigans Craft Butchers taking Customer Care to the Next Level

With some careful planning, a vegetarian diet that excludes meat, fish and poultry can provide adequate protein and other essential nutrients for the athl

16th May 2015 |  more ...

The Vegetarian Athlete

 Access our expertise in run coaching through our healthpro Run Clinic. Suitable for all levels of ability, Run Clinic offers one

11th March 2015 |  more ...

Run Clinic

  Discover, Develop and excel your Runner Within. This is a 10 week programme for recreational runners, from beginners to improvers. It is our goals

7th March 2015 |  more ...

Road Runners 10 week Course Starting April 6th

Here's to a wonderfully healthful New Year !     All the team at healthpro would like to wish our readers a New Year filled with the

5th January 2015 |  more ...

Happy New Year

At healthpro, we've enjoyed another great year of empowering individuals, groups, organisations, and businesses to eat and move for success! Our

23rd December 2014 |  more ...

Happy Christmas

  healthpro outdoor fitness at a location near you!   healthpro Road Runners is expanding throughout the Dublin area. Alongside

16th December 2014 |  more ...

New Year Fitness

Menu Mentoring, Christmas 2014 Welcome to this months' healthpro Menu Mentoring® Newsletter, our last edition for 2014. This year, we've en

4th December 2014 |  more ...

New Allergen Labelling Requirements for Irish Food Providers

Inspirational healthpro Road Runners Patricia Hogan, Orla McKnight and Niamh Grimes saw out the year with stellar personal achievements. All thr

1st December 2014 |  more ...

healthpro Road Runners finish the year in style

 Having discovered the joys of running in later life, Limerick man John Collins trained for, and successfully completed his first Dublin Marathon in

6th November 2014 |  more ...

An inspirational story of an inspirational man

A delicious and tender meat dish, infused with herb and citrus flavours, ideal as part of a light lunch or as the centre piece of a family meal. Coeliac-f

3rd November 2014 |  more ...

 Roast Pork with Fennel and Rosemary

Runner's knee and how to avoid it   Runner's knee is the common name for iliotibial band friction syndrome, a painful overuse condition that affec

21st October 2014 |  more ...

Runners knee and how to avoid it

Menu Mentoring Newsletter October 2014 Welcome to this months' healthpro Menu Mentoring® Newsletter. With the change of season around the c

15th October 2014 |  more ...

Menu Mentoring October Newsletter 2014

Melanie completes Paris2Nice 2014 and raises valuable funds for the RNLI Throughout the year we've been charting the progress of another superwoman's que

9th October 2014 |  more ...

Melanie Completes Paris 2 Nice and Raises over 10000 Euro for the RNLI

Nutrition plays a key role in the immune system, helping the body to defend itself against infection such as winter colds and flu. A healthy, balanced die

9th October 2014 |  more ...

Food Choices this Winter to Help Boost Immunity when Dining Out

  Fitness for winter - beat the bugs and the blues!  Fitness never sleeps at healthpro.   Our healthpro BOOTCAMP an

5th October 2014 |  more ...

Fitness for Winter Beat the Bugs and the Blues

  Fitness for winter - beat the bugs and the blues!  Fitness never sleeps at healthpro.   Our healthpro BOOTCAMP an

5th October 2014 |  more ...

Fitness for Winter Beat the Bugs and the Blues

Following another great summer of motivating and inspiring fitness courses at healthpro, our Road Runners group are once again in moti

4th October 2014 |  more ...

healthpro BOOTCAMP Returns

Harriette completes her second Ironman triathlon  We're delighted to report that healthpro Director, Harriette Lynch, completed her second

4th October 2014 |  more ...

Harriette Lynch Completes Ironman Mallorca

    BAY Restaurant, located in Clontarf, Dublin, (https://bay.ie/) continue to offer the very best in deliciously cooked, locally-sourced

3rd October 2014 |  more ...

Immune Boosting Dish of the Month from BAY Restaurant

This delicious soup is brim full of wonderful nutrients. As the results of our analyses indicate below, a single serving provides a significant percentage

1st October 2014 |  more ...

Recipe of the Month Hearty Chicken and Vegetable Soup

In an extremely competitive sector of the food market, Apache Pizza, an innovative, fully Irish-owned business, are an increasing success story. Now with

1st October 2014 |  more ...

Chief among pizzas

September saw the welcome arrival of two new healthpro specialists to the team. Laoibhse Griffin holds a European Qualification Framework Leve

21st September 2014 |  more ...

Meet healthpro Personal Trainers Laoibhse and Daniel

Do you suffer from: Upper and lower back pain/sciatica Neck and shoulder pain Repetitive strain injuries Tendonitis and frozen shoulder Sports inju

19th September 2014 |  more ...

Trigger Point Dry Needling Therapy

Lunchtime nutrition, not for dummies, but for smart people! The working lunch break presents an ideal opportunity to fuel your body with the nutrition it

16th September 2014 |  more ...

Lunchtime Nutrition not for Dummies but for Smart People

  Increasingly, people are taking an active interest in their health and nutritional needs and a majority of customers want to make informed choices a

11th September 2014 |  more ...

Your menu can say and do so much more

Menu Mentoring, September 2014 Welcome to this months' healthpro Menu Mentoring® Newsletter. In this edition we discuss upcoming EU legisla

4th September 2014 |  more ...

Menu Mentoring Newsletter September 2015

On October the 25th, 2011, the European Parliment and the Council adopted Regulation (EU) No 1169/2011on the provision of food information to consumers. T

4th September 2014 |  more ...

Food Allergen Labelling Legislation Imminent for Irish Businesses

  This delicious meatloaf was a recent recipe of the week at Kerrigans. Quick and easy to prepare, rich in protein and important vitamins and minerals

23rd August 2014 |  more ...

Kerrigans Craft Butchers Meatloaf Recipe

Recipe of the Month - Cumin Roast Red Peppers and Tomatoes Recipe of the month - Cumin Roast Red Peppers & Tomatoes This delicious roasted dish, bri

4th August 2014 |  more ...

Recipe of the Month Cumin Roast Red Peppers and Tomatoes

Vitamin C (ascorbic acid) is classified as a water soluble vitamin and has important roles in the body in the formation of connective tissue, wound healin

19th July 2014 |  more ...

Oranges are not the Only Fruit

Following another great summer of motivating and inspiring fitness courses at healthpro we're delighted to announce our forthcoming autumn sched

10th July 2014 |  more ...

healthpro Group Exercise Fitness Courses

Do you suffer from.......... Lower back pain Muscle pain, tension or spasm Lower leg pain Pain and grinding in the knee Foot arch pain Bunions or

19th June 2014 |  more ...

Step into Pain Relief

The Bagel Bar working with healthpro Menu Mentoring for better customer information  The bagel Bar have been working closely with the&nbsp

16th June 2014 |  more ...

The bagel Bar working with healthpro Menu Mentoring

A common cause of heel pain is a condition known as plantar faciitis that involves pain and inflammation of a thick fibrous band of tissue, the plantar fa

6th June 2014 |  more ...

The Painful Matter of Plantar Fasciitis

       healthpro Road Runners offer help for hamstrings! The hamstrings are a large group of muscles (semitendinosus, semimembran

5th June 2014 |  more ...

Help for Hamstrings

Chicken, Avocado and Radish Salad This chicken with avocado and radish salad combines some of our favourite ingredients into a wonderfully tasteful and

3rd June 2014 |  more ...

Recipe of the Month Chicken Avocado and Radish Salad

healthpro Consultant Dietitian Harriette Lynch recently appeared on TV3's Midday programme to give pre-race nutritional advice to participants in the

3rd June 2014 |  more ...

healthpro Consultant Dietitian appears on TV3

healthpro Dietetic Clinic explains cholesterol Cholesterol, a naturally occuring substance produced by the liver within the body, is essential for t

3rd June 2014 |  more ...

healthpro Explains Cholesterol

Billy Byrne Neuromuscular Physical Therapist  Billy is a vastly experienced and highly regarded neuromuscular physical therapist, with over thi

2nd June 2014 |  more ...

Meet Billy Byrne Neuromuscular Phyiscal Therapist

This June we'd like to relate an inspirational story. Whilst raising four wonderful children and simultaneously forging a successful career in law, a lady

1st June 2014 |  more ...

 healthpro congratulates Mary Paula

  healthpro in association with Outfront Events, and with the help of our generous local sponsors, are delighted to once again host the annual

10th May 2014 |  more ...

Howth Challenge Series 2014

October 2011: Breast Cancer Awareness Let Us Take Action at the bay Restaurant In Ireland alone over 2500 women are diagnosed per year with breast cancer

19th October 2011 |  more ...

Breast Cancer Awareness at the bay restaurant

2010 is the year where the bay restaurant are focusing on providing their customers with the full nutritional breakdown, allergens and lifestyle explanation

5th June 2010 |  more ...

Coeliac Friendly Menu at the bay Clontarf