healthpro courses on the horizon

healthpro courses on the horizon

We offer a range of ongoing group exercise courses, serving the fitness needs of both children and adults.

Week commencing June 16th heralds the resumption of some of our most popular courses and the start of some new ones. The ever-popular healthpro Road Runners starts a new 10 week course, in parallel to a 5 week healthpro Begin to Run course, at the Deer Park, Howth, Co. Dublin. The latter course seeks to inspire those who've never run before, or perhaps used to run a longtime ago, and have ambition to move from a very low level of running fitness to achieving a 5 km distance.

On the same week, another healthpro Bootcamp gets down to work for those looking for their best holiday beach body! healthpro Bootcamp is a dynamic outdoor exercise programme, suitable for participants of all fitness levels. Utilising the rugged terrain of the beautiful Howth peninsula and a specifically-designed outdoor fitness area, our instructors motivate participants to new levels of functional strength and fitness through a series of progressive drills, circuits, and partner tasks. Run over an 8 week course duration, a strong emphasis on fun and enjoyment is a feature of these Saturday morning sessions.

We're also very excited by the launch of two new additions to our exercise course portfolio. healthpro Be Active, Be Alive is a fully coached, gym-based programme for the over 55s, designed to encourage structured physical activity in the daily routine, and the development and maintenance of strength, mobility, and balance. Meanwhile, healthpro Fit for Tennis is designed to cater for the specific fitness needs of all raquet sport players. Developing the appropriate aspects of cardiovascular fitness, muscular strength and flexibility, and core stability, this comprehensive programme will improve your game, no question! Both of these courses comprise 2 morning sessions per week, over a 6 week duration, located at the Deer Park Gym, Howth, Co. Dublin.  

As the current school year draws to a close, we are keen to let parents know that our hugely successful healthpro Active Kids programme will resume week commencing the 8th of September at various locations in the Howth/Sutton area. healthpro Active Kids is a unique programme designed to foster an affinity for physical activity and healthy eating in the young (9 – 12 year olds). Courses comprise of carefully structured exercise programmes focused on the development of aerobic fitness, muscle strength and flexibility, and improvements to important functional skills such as agility, balance and coordination. Exercise components are combined with a series of interactive nutrition segments in which participants explore the major food groups and their role in healthy eating for an active youth. Courses are delivered as weekly 1 hour classes over a 6 week period by healthpro's registered exercise trainers and dietitians with an emphasis on creating a fun and inclusive environment that encourages participation and teamwork. 

Finally, if you and a friend would like to avail of our expertise in motivational one-to-one exercise training, we'd be delighted to offer you both a very special healthpro Personal Training discounted rate to get you on the road to great health and fitness this summer. For further information on these forthcoming courses and offers, please check out the healthpro facebook page today by clicking the link at the bottom of this newsletter.  

© healthpro / 2014