hpExercise

2012 Series: To view the Howth Challenge Multisport Series please click HERE

Next healthpro Run Group begins on June 13th for 10 weeks.

Sign up by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it or phone 086 4119222.

Mission: healthpro have brought recreational running to a new level. It is our goal to help you to make running easy. All abilities are welcome – beginners to advanced. All individuals are divided into their own ability and their trainer will take them on a journey of success. All our trainers are experienced runners and are dying to run with you.

healthpro's  10 week running programme runs through out the year. The next course begins on the 13th June 2012. We run on Wednesday nights at 7pm and Saturday mornings at 9am. Places on courses are limited. Contact healthpro today to secure your place.

Course Aim: It is our aim  to encourage all abilities to improve their run ability. We assess where you current ability is and we progress you from there.  At the end of every course we set a challenge and we celebrate everybodies achievements!!!  Next run group's Challenge is on the 31st August 2012 at 7pm.

Running Days: We run every Wednesday at 7pm and Saturday's at 9am for one hour.

Past Goals have included:

"11.5 km achieved after 10 weeks of running" - at the start of the 10 weeks this person found running 1km extremely difficult resulting in walk  / jogging. After 10 weeks now they can run for 11.5km..this could be you...

"to be able to run 5 km"  - from a complete beginner who on day 1 of the course was not able to run for more than 30 seconds. By the week 5 of the course their 5 km goal was achieved and they were on their way to achieve their first 10km run. Goal achieved.

"to run 10 km in less than 1 hour"  - we have helped people take over 22 minutes off their current 10 km ability

"to run 10 km in less than 50 minutes"  - this was achieved and our clients achieved 45 minutes, 46 minutes and 48 minutes.

"to be able to run a half marathon" - yes from never having done even a 5 km run our clients have achieved 21 km (half marathons).

Check out some photos of the last challenge here..

Course Cost: This fully coached course costs €75 for 10 sessions or €150 for 20 sessions. Those who commit to the full running twice per week have been seen to achieve the best improvements. Price included dietetic assessment (Optional).

healthpro Outdoor Training Course

Feeling Inspire and want to enhance and create your best body? Then book in today to the next Fitness Outdoor Course with healthpro. It is our aim to bring to you functional fitness at it's best while showing you some of the best views in the country. We train in the beautiful surrounds of the Deer Park Hotel, Howth, Co. Dublin. We use the Outdoor Gym, Beaches, Mountains, Tyres, Kettlebells..there are no limits. It's fun and functional.

Weekdays Weekends

The next course starts: Friday 2nd June at 9.30am                Saturday June 9th  2012

Time: 9.30am - 10.30am                           10am - 11.30am

Cost: €60                                                 €90

Be INSPIRED and Sign UP Today by Calling healthpro on 086 4119222  or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Choose to train on one or two days per week. This course is ideal for all fitness abilities. People who choose this course have goals similar to the following: weight loss, strength gain, increased power, cross training for triathlon, cross training for marathons and running event, increased power for rugby and GAA. Goals are endless.

healthpro Ladies ONLY BOOTCAMP (check out our facebook event page for more information: click here)

healthpro BOOTCAMP Ladies
(perfect for after the morning school drop off!)

Tuesday 9.30am – 11am

Friday 9.30am – 11am

Starting from the 20th September and rolling until the 11th November 2011.

You can purchase a flexi pass: 12 / 8 / 5 sessions.

Total Weeks: 8

Cost:
Train twice per week for 8 weeks that's 16 sessions only €160 (that's just €10 per class!)

Unsure of which weeks you can come then pick and choose your sessions with a 12 session or a 5 sessions flexi pass to be used within the 8 weeks Only €140 (12 sessions) and €60 (5 sessions)

Fancy just popping in 1 day per week - 8 session €96

Deer Park Gym Members / Couples / Buddies / Partners 10% off total cost.

Take Action & Book Now: Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or call healthpro office: 086 4119222

New for the Summer: 4 Week Body Blitz - Get in shape!

This summer healthpro are giving you the opportunity to sign up for a four week intensive all over body workout to get focused.

Training days are: Monday 7.30pm  - 8.30pm, Wednesday 7 - 8pm Saturday 9 - 10am and 10.30am - 12.

Dates for the Summer:

TBA

Sign Up Today for ONLY €150  (Usual Cost: €228.)

hpTrainer

Personal Training at healthpro offers a unique multidisciplinary approach to your training. Our team works together to bring to you progressive training and optimal results.

healthpro believes passionately in the enormous health potential that exists for our clients in developing and sustaining great levels of physical fitness. Benefits range from enhanced mobility, stress management, improved sports performance, weight control and / or better sleep patterns.

Lifestyle conditions and clinical illnesses such as arthritis, high blood pressure (hypertension), high cholesterol (hypercholesterolemia), cardiac complaints, diabetes type 2, cancers, headaches, menstrual cramps, muscular imbalances can be reduced, reversed or relieved through correct and progressive exercise.

hpTrainer offers our clients a combined nutrition and exercise programme to help them to accelerate their results. Nutrition and Dietetic intervention is conducted with our in house dietitian and all exercise-training sessions are conducted with our exercise specialist team (personal trainers, physical therapists and massage therapists).

Exercise programmes are developed specifically to individual requirements. All clients will receive an initial FREE consultation (30 mins) and the emphasis is on creating the conditions in which the client can work with confidence to meet progressive challenges and thereby achieve fitness goals.

Click here to book your FREE Initial Consultation.

“Change one thing a week for a whole year and you will have changed 52 things in a year!!”

hpOutdoors (Bootcamp style)

healthpro BOOTCAMP is a Military- Style boot camp unlike any other. We use the natural surroundings of the Howth Peninsula and our purpose built course.

Next 8 week Course begins Saturday 9th May at 10.30am - 12pm. Cost €120. BOOK HERE

healthpro BOOTCAMP is now on Monday Evenings too - 7.30pm  - 8.30pm - 1 hour. Cost €96

BOOTCAMP Combo session Saturdays and Mondays for 8 weeks. Cost €150.

Our mission

To motivate people to achieve their individual fitness and health goals in a fun and energetic environment. We want to change the idea that exercise being a chore, but rather an invigorating and exciting experience.

We train in groups, which help you gain motivation and drive the experience to a higher level. Every session is different and more challenging than the previous helping you to succeed in achieving your goals, which hopefully will lead to a healthier, happier life that keeps you feeling young and great.

Our Vision

healthpro’s training philosophy for this boot camp involves using many army style techniques and keeping classes to small intimate numbers. We offer a mixture of strength, muscular and cardio respiratory endurance exercises along with ongoing individual support with health and dietary information and advice.

The Benefits to you

• Improve strength and stamina
• Improve coordination and speed
• Improve mobility and flexibility
• Improve power and endurance.
• Lose weight and tone up.

What can I expect?

• Training will take place on site at the Deer Park Hotel BOOTCAMP, which has been built in the Rhododendron gardens; we have constructed a purpose built outdoor gym utilising equipment recovered from the woodland. Sessions will also take place on the Howth beaches and Mountains.

• Activities include Military activities such as Tyre Challenges, Barrel Rolling, Boxing, Skipping, Team Games, Hiking, Scramble Net-Obstacle Courses, Circuit Training and Core Training, to name a few. (Please note that activities are dependent on venue and weather).

Our Trainers

All our Trainers are qualified to the highest level and are serious about helping you achieve your fitness goals. They are passionate, supportive and talented at training people just like you to achieve great results.

Nutrition with Our Dietician

Harriette Lynch is a registered dietitian and will offer her expertise to all attending BOOTCAMP.

There will be no harsh starvation regimes here!

• All participants will receive their own nutritional requirements catering for individual needs and recipes for cooking which will benefit them on the pitch as well off the pitch.
• Participant’s will be offered a nutritional seminar, which will gain you professional and correct information needed for peak performance.
• We will also offer recipes and ideas for cooking, which will benefit you at home as well.

hpRunCLUB

healthpro have brought recreational running to a new level. It is our goal to help you to make running easy. All abilities are welcome – beginners to advanced. All individuals are divided into their own ability and their trainer will take them on a journey of success. All our trainers are experienced runners and are dying to run with you.

healthpro 10 week running programme through out the year. The next course begins on the 13th June 2012. We run on Wednesday nights at 7pm and Saturday mornings at 9am. Places on courses are limited. Contact healthpro today to secure your place.